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Website ~SDS~ Archive: ~SDS~
Interview with Wealth4U Life Coach and Visionary Rev. Carmen J. Day After the Show: An Honest Reflection By Former Starting Over Cast Member Cheryl Kohagen "Green" Lightbulb Challenge by Fitness Coach Monica Ward Spring Cleaning: Releasing Clutter, Weight and Burdensome Thoughts by Dr. Jeanine Business Coaching is Tax Deductible! SDS Coaching Groups for Women Now Forming Check out Dr. Jeanine's link to her article in Mystic Pop (Thanks to Shirley MacLaine!) ~SDS~ GREEN COLUMN Monica Ward, monica@ward5000.com a P9X Fitness Coach for ArizonaFitClub.com, has made a resolution to reduce her carbon footprint this year. She challenges all of us to replace 5 lightbulbs with energy efficient lightbulbs (found at health food stores and stores such as the Home Depot). If every home in the U.S. made this change it would be the energy savings equivalent of the output of all SUVs on the road! Wow! She challenges those who really want to make a difference to change all their lightbulbs and consider giving energy efficient bulbs as gifts~particularly housewarming gifts. Let us know if you took the challenge! Check out
these services: www.healthyhomeaz.com ~SDS~ Please tell your e-mail community about us by forwarding this newsletter to interested parties. We hope to make this a fun, supportive and loving interactive community! Do you have an idea, blog or gift you'dlike to share? Please let us know! Dr. Jeanine offers a free consultation (worth $95.00+) to those women interested in coaching support.
~SDS~ Upcoming Groups for Women: The Alma Answers A Course in Miracles Study Support for 20-somethings! Have a group idea? Let us know and we can create a group to support you and your friends! ~SDS~ Divine Updates: Coaches are utilizing The Alma Answers! 21 Sacred Soul Steps to Divine Solutions as curriculum for their client groups. The groups are held over a 21 week period utilizing one sacred step per week. Each day includes homework, extra credit work if desired and a bibliography. Clients buy the Alma Answers from Dr. Jeanine at the $99.00 rate and coaches charge their regular group or workshop fees. ~SDS~ Gift certificates are available. Just click here! ~SDS~ Check out Dr. Jeanine's radio show Sunday mornings at 10:00am MST, 9:00am PST or Noon EST. http://www.blogtalkradio.com/CoachforWomenWorldwide ~SDS~ Check out our new You Tube video made by Maria's Moving Memories and Music by Reggie Grantham. Please leave a comment and a 5 star rating! ~SDS~ Check Out Dr. Jeanine's Favorite New BBC Show Which Features Nutritional nspiration: "You Are What You Eat". ~SDS~ Spring
Cleaning: Releasing Clutter, Weight and Burdensome Thoughts As a life coach, I often support people who'd like to lose weight and become healthier. Without exception, my clients know what works for them but they would like help with accountability for their strategy. Often these same clients desire "clutter coaching". Once I provide some strategies and methodologies for streamlining their environments, in regard to de-cluttering they also ask for encouragement, inspiration and accountability. What I have observed for years and have even noticed for myself is that when my clients get serious about health and fitness, they find themselves de-cluttering and when they de-clutter, they often lose weight. Metaphysically, I am not at all surprised by this phenomenon. Those extra possessions that we are holding onto are energetically much like the extra weight that we may be holding onto. These redundant belongings and extra weight reflect choices to hold onto something that is not needed and not relevant to our lives. In fact, the weight and the clutter could both be characterized as "useless baggage". The adage "Clutter is anything that doesn't add value to your life" might be applied both to material possessions and body weight that doesn't serve us. When we own too many possessions or are carrying weight that feels cumbersome, our participation in our own life often becomes compromised. The author of Madame Bovary, Gustave Flaubert, offered "Be steady and well ordered in your life so that you can be fierce and original in your work." When we are burdened by excess it is hard to be proactive, let alone fierce! As desirable as we feel it may be to have a streamlined and well-ordered environment and a healthy and fit body, perhaps it is even more important to evaluate the clutter in our own minds. Old judgments, unsupportive or outdated beliefs may also need purging. We can begin this de-cluttering process by thought monitoring. We may challenge all beliefs that are unloving to ourselves and others. My experience has been that those who carry judgments towards others are doubly critical of themselves. Having unpleasant, burdensome and uncharitable thoughts will undoubtedly make us feel tired, fearful, discouraged and depressed. Many of us find
ourselves with a cluttered mind when we feel the need to police the
universe. We may believe that if someone doesn't stand in judgment of
those who are outside of our belief system the world will run amuck. Some of us might relate to having one cookie and then eating the whole bag because we felt guilty for eating the first cookie. We may say to ourselves, "I'm fat, what does it matter?" or "I am weak-willed. I might was well polish off the whole bag." When we hold the highest vision for others and ourselves rather than judgment, we don't over-identify with our mistakes and we feel the self-confidence and self-love we need to begin again. If we choose to empty our rice bowls as a Buddhist might characterize the process, we unburden our environments, bodies, hearts and minds and clear our obstructions to love. With an open heart and mind we can commence connecting with ourselves and with others in an authentic, liberated and impassioned way. When we are in a loving state of mind we are in flow. We feel light and joyful. From that state of Divine peace we remember the absurdity of unloving, unkind and judgmental thoughts. We connect with the satisfaction of having learned to get out of our own way. We realize the rigid and fear based thoughts and beliefs we believed were keeping us safe were actually doing anything but. We come to acknowledge that these anachronistic thoughts actually created a barrier to happiness. When we unburden ourselves from the weight of mental, physical and environmental clutter we have the clarity to begin anew. Happy Spring Cleaning to All of You! Warmly, |
~Simply Divine Solutions ~ Personal,
Spiritual and Professional Coaching for Women Worldwide Newsletter March 2008 Thank you for being a part of this simply divine community! Please share us with your community! Do email us and let us know what you think. We wish this newsletter to be both a Divine and interactive experience. |
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Did You Know That Business Coaching is Tax Deductible??? Did you know that coaching undertaken to enhance your business is tax deductible? In the U.S., all continuing education undertaken to maintain and improve business and professional skills are tax deductible. (Treas.Reg. 1-162-5, Coughlin vs. Commissioner 203F 2d 307) ~SDS~ Please
check out my article "Self Actualizing in the New Year"
~SDS~ After
the Show: An Honest Reflection
In 2005/2006, my husband and I appeared on a Reality Show called Starting Over. While the show was designed to help women to start over, the beginning of the third season featured couples going through "Relationship Bootcamp". Troy and I appeared in that segment of the show. It was the first time they had brought men into the Starting Over house as cast members. The couples segment ran for the first three weeks of the third season with a follow-up at the end of the season. Starting Over was a show that aired daily on NBC for an hour and lasted for three seasons. It was produced by Bunim/Murray Productions, who also produced MTV's long-running "The Real World". Starting Over was an immensely addictive show that offered a unique perspective into the lives of people (generally women) who were trying to make a better life for themselves. The circumstances, adversity and courage that most of the women on this show shared were tremendously inspiring. I feel fortunate to have been given the opportunity to experience the production side of filming such a show and it is something that I occasionally reflect back on and draw more meaning from. In many ways it was a lesson in humility and in other ways it was a crash course in reality but mostly it was a unique caveat to add to my repertoire of life experiences. Starting Over featured life coaches and a psychologist that helped women (and men) to start over. I love the concept of life coaching because it focuses on building one's life from one's strengths. I was fortunate to have met and worked with two of the most famous life coaches out there, Rhonda Britten and Iyanla Vanzant. Since my own personal Starting Over experience, I have continued to work with a life coach and I still thoroughly enjoy the focus and renewed energy that comes with building my future based on my personal strengths. These days I am a client of Dr. Jeanine Austin. Going through the editing process of appearing on a television reality show was not so favorably of an experience. Most of what I was portrayed as was wrong and for a long time I was hurt deeply by the misrepresentation of my character. Thank God that most people, including myself, are either forgiving or forgetful of what they watched on the show. Reality TV works because it sensationalizes and dramatizes the everyday person. Our society is made up of a vast network of personalities and identities. Our culture plays on certain personality types and often deems it appropriate to criticize and judge those who stand out. Of course, producers are keen to those perceptions and are skilled at developing shows that give the viewer a good well-rounded and sometimes slanted look into the lives of others. When producers can put together an intriguing and believable set of scenes, portraying each individual a certain way consistently, the show comes off as believable. One of my lessons in humility and reality was learning how little control I had over how I was presented. For the past couple of years I have struggled with how to fit this piece of my life into conversation with others. Should I talk about it? Did I want to talk about it? At first I didn't want anything to do with it. I was embarrassed about how I was presented; this facilitated the anger I felt when I thought about it. Time has helped me to put the anger into perspective and finally release it. Now I am left with a memory and I have worked to pull as much positive from it as I can. I can finally tell people that I was on a reality show. It is actually kind of cool to be able to say that I did that. I am proud that I am the kind of person who goes after her dreams and is often successful at making them come true, even when they turn out to be different from what I expected. For those of you who didn't watch the show or who have never even heard of it, you may be wondering what "Relationship Bootcamp" was all about. There were four couples, three married and one couple dating (they are now married). We all had different reasons for being on the show. The show highlighted parts of each couple's story and featured everyone working together as a group and individually, as couples, with their life coaches to build stronger relationships. When aired, there was drama, lots of tears, lessons on relationships, and more tears. Behind the scenes and not aired, there was laughter, camaraderie, closeness, respect, incredible resilience and strength and more tears. I have so much respect for the other cast members and I am glad that I was able to share that experience with them. The other cast members on the show with us were Jaclyn and Michael, Lou and Jen, Kacie and Simon. Cheryl can be reached at www.myspace.com/cheryl_lee_p or via email at tcc.kohagen@comcast.net
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Dr. Jeanine
Interviews
CJD: In renewing the mind, we are in essence rewiring our thought processes. What a person takes in through the five senses, in this case the eyes shape our thoughts because we begin the analytical, judgmental processes, which dictate our perception (beliefs) and ultimately our actions.
JA:
What is the difference between being
an observer in the world and being a visionary? In practice: meditate on building your vision. Sit in a dim lit room, close your eyes and imagine that the crown of your head has opened, and light is streaming in feeding you universal wisdom. Allow the light to fill your entire being, feel the warmth of the light, and see it enter into every cell until they glow. Practice this meditation, begin were you are right now, and you will build the time you take for this restorative treatment. Just visualize not memorize repeat and enjoy!
JA:
How can we learn to see with true vision? How
to open the heart and allow this generous outpour to fill us?
JA:
Rev. Carmen, you inspire my spiritual vision. Whose visionary abilities
have you admired? The many workers of peace are indeed visionaries. When the appearance of Chaos seems to have many in despair, these people hold the truth as a lamp. Because of their deliberate actions to foster more understanding and peace, we are creating a world that works for everyone. Dr. Jeanine, we all have the foundations laid within us, it is up to us to activate, participate and play in the sandbox of life.
JA: What are some gifts that you have received by staying true to a spiritually visionary path? CJD:
The gifts received by my deliberate spiritual visionary walk are amazingly
rich. Because they are expanding with each and every day. I believe
that as children we are fully charged with the gifts of spirit, then
life happens and we disconnect with that purity and innocence. When
we make the conscious decision to walk with intension then they return,
even more profound.
JA: How can our readers get in touch with you? CJD:
I can be reached by visiting my website:
Carmen
J. Day More about Rev. Carmen Carmen
J. Day, B.Msc., CHT., and Min. is a speaker, life coach, published
author and Broadcast personality. CEO/Founder of Genesis Health Wellness
Center in Winnetka, California. She holds seminars, Spiritual treatments,
retreats & workshops.
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If for any reason you wish to be removed from our lists, please e-mail us at: jeanine@simplydivinesolutions.com Copyright©2007. All Rights Reserved. The content of Simply Divine Solutions Personal Coaching for Women Worldwide newsletter is owned exclusively by Dr. Jeanine Austin. |
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